THE WISH MEDITATION
Join me on the trail for a Wish Meditation, enjoy the healing power of wishing not only for yourself but others. Wishing you Health & Strength, Joy & Prosperity and Peace in your journey today.
Transcript
Welcome to the Creative Spiritual Journey
podcast, where GUI and I walk with you
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:on this journey of life for just a moment
and share with you the things of our soul.
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:Together we are discovering how to
create beauty and joy by connecting
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:with nature and our heavenly parents,
and you, our fellow travelers.
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:We desire to tune our ears to hear the
whisperings of the spirit, and to share it
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:with you in meditations and celebration.
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:Thanks for joining us on the trail.
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:Hey, I hope you had a chance to
listen to last week's season three
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:opening episode, birthday Wishes,
because this is the wishing meditation
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:I promised to create just for you.
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:Over the past week, I've been
thinking about the healing
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:power of wishing for others.
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:Doesn't it make your heart happy to
wish someone a happy day or to wish
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:them good luck or to wish them the best?
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:Did you know it's proven that a
meditation when focused on thoughts
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:of loving kindness and feelings of
goodwill will actually decrease our
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:negative emotions Research has shown that
wishing for others goodness in a loving
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:kindness meditation actually decreases
symptoms of pain, social prejudice,
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:anger, anxiety, and even depression.
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:And PTSD, I don't know about
you, but I think our world.
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:Needs a little more meditation.
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:Uh, this information comes from Dr.
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:A Amen's podcast called
Change Your Brain Every Day.
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:this power of changing our thoughts
and changing the pain in our bodies.
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:But I created this meditation
with what I think are the common
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:desires and wishes of our hearts.
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:maybe after you've gone
through this meditation.
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:A few times, you might wanna
create it just for your own wishes.
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:Make it personalized just for you.
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:Remember to keep it simple so
it's easy to recall while not only
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:in meditation, but you're able
to draw upon it during your day.
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:So let's get started like
we do in most meditations.
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:Just get nice and comfortable
and it begins with breath.
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:We wanna breathe into our
nose and down into our belly.
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:Breathing and stillness lets us
access what's going on in our body.
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:Our body usually knows before our brain.
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:Uh, can put a word to it.
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:So if you would just find a place
of quiet somewhere where you can sit
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:tall and be supported in your, body
And just find that breath in through
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:the nose, down deep into the belly.
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:I am gonna give you a moment
to just settle into this space.
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:I.
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:Breathing in through the nose, down
into the belly, hushing the mind,
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:and just sensing your body.
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:What is happening today?
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:Are you feeling this, And can
you just settle in to this
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:space for a moment with me?
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:And let's begin breathing in a warm,
healing light around your heart, opening
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:up for this meditation ready to receive
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:and let it just absorb into you
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:breathing in.
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:May I be loving and forgiving?
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:May I be healthy and made whole?
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:May I be joyous and prosperous.
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:May I be yielding to God's will.
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:May I be content and at peace?
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:May I be loving and forgiving.
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:May I be healthy and made whole.
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:May I be joyous and prosperous.
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:May I be yielding to God's will.
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:May I be content and at peace?
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:May I be loving and forgiving.
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:May I be healthy and made whole?
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:May I be joyous and prosperous.
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:May I be yielding to God's will.
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:May I be content and at peace?
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:Take time to just let that settle in
to your heart and mind breathing in,
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:draw out the exhale, nice and long,
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:focusing on that warm healing
light around your heart.
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:And now this time, I would like
for you to think of someone you
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:love, someone who needs this
wishing meditation, like a prayer.
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:Maybe they have some heavy
things weighing on their heart
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:and mind, someone that you love.
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:Picture them and let's send out
this wish meditation to them.
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:May you be loving and forgiving.
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:May you be healthy and made whole.
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:May you be joyous and prosperous.
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:May you be yielding to God's will.
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:May you be content and at peace.
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:May you be loving and forgiving.
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:May you be healthy and made whole.
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:May you be joyful and prosperous.
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:May you be yielding to God's will.
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:May you be content and at peace.
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:May you be loving and forgiving.
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:May you be healthy and made whole.
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:May you be joyous and prosperous.
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:May you be yielding.
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:To God's will, may you
be content and at peace.
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:Hmm.
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:Breathe in that warm healing
light around your heart.
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:Now we're gonna think of someone neutral.
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:Someone that you think could
use a wish in their life.
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:This may be someone that you meet on
the trail today, a friend in need.
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:and you just like to wish them
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:a happy day,
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:breathe it in nicely.
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:Nice long exhale.
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:May you be loving and forgiving.
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:May you be healthy and made whole.
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:May you be joyous and prosperous.
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:May you be yielding to God's will.
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:May you be content and at peace.
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:May you be loving and forgiving.
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:May you be healthy and made whole.
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:May you be joyous and prosperous.
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:May you be yielding to God's will.
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:May you be content and at peace.
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:May you be loving and forgiving.
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:May you be healthy and be made whole.
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:May you be joyous and prosperous.
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:May you be yielding to God's will.
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:May you be content and at peace.
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:Now I want you to picture someone
that maybe you consider an enemy,
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:someone that's hurt you, or you've
hurt someone that you're at odds with,
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:and I want you to picture them.
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:This might be a little more challenging,
but this is also more powerful.
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:You ready?
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:Breathe it in that warm healing
light around your heart.
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:stay with it.
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:You're doing good.
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:May you be loving and forgiving.
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:May you be healthy and made whole.
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:May you be joyous and prosperous.
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:May you be yielding to God's will.
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:May you be content and at peace.
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:May you be loving and forgiving.
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:May you be healthy and made whole.
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:May you be joyous and prosperous.
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:May you be yielding to God's will.
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:May you be content and at peace.
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:You're doing good.
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:One more time.
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:May you be loving and forgiving.
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:May you be healthy and made whole.
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:May you be joyful and prosperous.
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:May you be yielding to God's will.
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:May you be content and be at peace.
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:Very good.
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:That's not always easy.
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:Now, last time, I want you
to envision all mankind.
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:Maybe just begin with your neighborhood or
your community, our nation, all mankind.
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:Breathing in that warm healing light.
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:Let it wrap around your heart and
soak into every cell in your body.
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:May we all be loving and forgiving.
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:May we all be healthy and made whole.
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:May we all be joyous and prosperous.
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:May we all be yielding to God's will.
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:May we all be content and at peace.
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:May we all be loving and forgiving.
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:May we all be healthy and made whole.
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:May we all be joyous and prosperous.
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:May we all be yielding to God's will.
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:May we all be content and at peace.
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:May we all be loving and forgiving.
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:May we all be healthy and made whole.
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:May we all be joyous and prosperous.
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:May we all be yielding to God's will.
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:May we all be content and at peace.
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:Okay, when you're ready,
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:open your eyes.
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:I hope you feel the power of wishing.
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:Goodness, loving and kindness.
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:Sending it out to others.
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:I know it can be difficult, but I
also know that when we are wishing
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:the best for others, it can be so
powerful for our healing, our hearts
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:and our minds, and letting go of.
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:Ah, the judgment, the anger, the
contention, and just wishing for better
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:things, not only in our lives, but
for those others that are carrying
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:heavy things on their hearts as well.
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:I wish for you to have that
childlike faith and know
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:that Jesus knows your heart.
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:And all those broken and lost wishes
can be made right in the grace of
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:Jesus Christ and God's love for you..
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:Thank you for joining me on the trail,
and I wish for you love and kindness.
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:Health and strength, joy and
prosperity, and I wish you
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:peace I'll see you on the trail.
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:Namaste.
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:I.
