Follow The Son- Guided Meditation (take 2)

Speaker: 00:00:01

Welcome my friends to this guided

meditation, following the sun.

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Take time to get

comfortable as if you were.

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In meditative prayer.

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Slowing down.

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Taking a rest.

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And load those heavy burdens

that you've been carrying.

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And let's just breathe.

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Breathe in light.

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And as you exhale, just imagine

yourself letting go of any of those

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tensions and worries that you've

been carrying on your shoulders.

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You belong here.

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You belong here on this earth.

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In this moment.

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And this light.

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Breathe that in.

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And you are held here.

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And left.

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So let's let go.

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I thought she useless, cares.

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The busy-ness of our minds.

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And for a moment let's just focus.

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On the breath coming in.

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And the breath going out.

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Has Christopher Columbus.

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Sale.

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To a new world.

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He said, following the sun.

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We left behind the old world.

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just imagine here that we have.

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A new world.

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A new hope.

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There may be times that you feel lost.

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Don't worry.

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You are never alone.

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Let's begin by opening our hearts.

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And letting this light pour in.

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Can you feel it?

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The warm.

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Poor throughout your whole body feeling

you full of this warmth and this light.

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You belong here.

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And you are held.

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Wrapped in this light.

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If you would, let's say, imagine.

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A path.

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The ground, the earth beneath our feet.

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It's warm.

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It could be somewhere

that you've been before.

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Somewhere that is beautiful.

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Relaxing peaceful.

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That invites the spirit.

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A sacred place.

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You belong here.

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I feel the sun on your face.

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It is light hold.

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You.

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And take it all in.

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Walk by mountain tops.

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Or by the ocean.

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By the rivers.

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Maybe through a field of wild zinnias.

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Or out in the valley.

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Or a forest.

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Or maybe there's red dirt of

the desert underneath your feet.

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Or maybe feel the untouched

snow lice before you.

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Are you under a blanket of stars?

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Or bright blue sky of summer.

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You belong here.

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In this light.

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On this path.

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And you and his light R one.

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You are a child, the flight.

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So breathe it in and

let go of those fears.

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Smile.

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I feel that light on your face, that sun.

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You belong here.

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.

Feet firmly planted on this path.

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Moving forward.

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With confidence.

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And courage.

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You are a child of light.

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Created for this moment.

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To walk in this light.

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And as you walk, you gather more light.

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And more light.

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Until you walk in this

perfect brightness of hope.

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Following the sun.

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Leaving behind the old, as you would.

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An old garment.

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An old backpack.

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Full of useless, cares and fears.

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And you look up and forward up that

path to the bright future ahead.

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To this moment.

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You are loved here.

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You were created.

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For this joy.

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So lift your heart up.

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Be of good cheer.

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Breathe in that light that.

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Brings a peace.

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And a calm.

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To your soul.

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As you navigate your way

through unknown territory.

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He has light.

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The light of the sun.

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We'll guide you.

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Remember your heart.

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Your heart knows the way.

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He is the way.

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Surrender.

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Your anxieties.

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Or your worries.

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That go with those

fears and walk by light.

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Breathe it in.

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Until that light expands

to every cell in your body.

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As if you were close in this light.

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I clothed in light.

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Like robes of righteousness, bright.

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Illuminated.

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Can you feel it?

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At love.

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At holiness.

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At define.

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Eternal worth.

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You.

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It's path.

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It's journey.

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Be patient.

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Be patient with yourself.

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Continue.

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Forward.

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With hope.

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Faith.

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Of light.

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close in this light.

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clothed in Charity.

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Diligence.

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Virtue.

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Knowledge.

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Humility.

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Obedience.

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This issue.

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You belong here.

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In this light.

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On this path.

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Bathe.

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10 close.

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In his light.

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And his love.

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For he is the way.

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Yeah.

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Your heart knows the way.

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Breathe it in.

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there will be times.

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When you feel.

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Lost.

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Or alone or uncertain.

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Or maybe even thoughts of doubt.

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And stumble.

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That's okay.

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He is the way.

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Remember He knows your heart

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He is there.

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To pick you up.

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Carry you forward.

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Following the sun.

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We left behind.

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The old world.

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I'll leave you here.

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For a moment of prayer.

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And I will meet you on the trail.

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And together we'll walk with him.