136. Creation Meditation- Flip the light on

Speaker: 00:00:00

Welcome to the Creative Spiritual

Journey Podcast meditation.

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This meditation is a tool for when you

find yourself in reaction mode, to be able

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to flip the switch into creation mode.

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I invite you to do This

meditation in the evening before

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your planning of the next day.

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This is not a how to create a

to-do list, but more a to-be list.

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Who you want to be, how you

wanna show up in your day.

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I want you to imagine a pie cut into

four sections, and we will be meditating

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upon our spiritual being, our physical

being, our intellectual being, and

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of course, my favorite, being one

in our relationships to each other.

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And after the meditation, I invite

you to pick up the pen and paper and

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write down the things that came to

your mind and heart We're gonna be

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using, what I call the creation script.

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You can consider it the light switch

to hit from going from reaction mode,

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into your true divine creation mode

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And the script is, "i will choose to be

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I hope to feel

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and I am creating

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Let's begin Allow your body to rest

into this space by allowing your

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back and your head and your arms

and legs, everything to feel heavy

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And imagining a dark void

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a silence

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And we hear this voice,

"Let there be light

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And As we breathe in, imagining your

whole soul awakening, filling with light

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this divine light that is within you.

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It is brilliant and of infinite worth

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pondering upon your spiritual being.

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I choose to be

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My divine light

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I hope to feel that light,

the joy that it brings

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I feel it edify my soul

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I am a creator

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I am divine light

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pondering, upon your spiritual being,

how you will move forward in your

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day, each choice I am a creator

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What are the spiritual choices you'll make

tonight for your spiritual being tomorrow?

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Breathing in and sensing your physical

being, this beautiful body, this miracle

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Breathe it in to the heart, and once again

imagining your whole soul brilliant light

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Let it soak into every cell in your body

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What would it feel like

physically to be illuminated?

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I choose to be

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My best self, strong, healthy

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I hope to feel joy

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Joy in motion

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joy and caring and nurturing

for my physical being

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I am creating my best self.

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Strong, healthy, full of light

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choices you'll make

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Tonight for your physical being tomorrow

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And breathing in that light,

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Moving to our intellect, our mind

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Imagining it full of light,

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discernment

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intelligence, and wisdom.

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the intelligent being

you were created to be

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I will choose to be wise

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To walk in the light

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I hope to feel enlightened

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my mind and my intellect clear and active

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I am a creator

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visualizing the intellectual

being you want to be tomorrow

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Now breathing in that light

into the heart, to be one

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With those that you will be with

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I choose

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To be love

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Sincere, trusting, supportive

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truly interested in them

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to delight in them

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I hope to feel

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I hope to feel love

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A oneness, a connection

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I am one, one heart, one mind

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I am love

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I am Charity

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I am the pure love of God

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Now visualizing

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how you wanna show up tomorrow for others

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If you need to take another

minute here pondering on this

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divine human being that you are

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And the choices you get to create

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Feelings

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In the manifestation of creation, I am

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And then take your pen to the

paper and write these things down.

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So tomorrow when that sun rises

and you awaken that light within

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you, you are ready to show up

in your divine self, in creation

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There is a divine light within

each one of us, and it is that

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divine light that I honor.

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Namaste.

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And I will see you on the trail