134. The Power of Simple Choices—Prayer Meditation

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Wherever you are,

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whatever you're doing,

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take a slow breath into your

belly and a gentle breath out.

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Relax and soften your body

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As you settle into this moment, consider

the simple choices that shape your days.

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Not the big decisions, not the

life-changing decisions, but the quiet

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ones, the ones that often pass unnoticed

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As you breathe, you might ask

yourself, what small choice has

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made a difference in my life?

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What simple act took a bit of courage?

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What everyday habit

reflects something I value?

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What choices might make a

difference in the world?

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There is no need to search

for a profound answer.

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Simply notice what comes

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Take another gentle

breath in and let it out.

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Perhaps courage is not always

found in dramatic moments.

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Perhaps it lives in the small,

simple choices repeated over time.

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As you continue with your day, see

what you notice about the choices

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before you, about the person those

choices are helping you become,

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about the legacy you want to leave behind